Stressful life experiences are sometimes unavoidable. You probably experience good stress and bad stress on a daily basis. Good stress is best described as the adrenaline rush you feel when you rise to challenges. Bad stress feeds on worry, fear and anxiety, and creates a vicious cycle of harmful stress that can lead to health problems. Bad stress can also get embedded into your life when it’s consistent; like the stress that comes from ongoing work-related issues, family struggles, or relentless financial problems.
The major challenge with stress is how you manage it. The stress relief tips below focus on taking control of stress through practical means. These self-help stress relief tips focus on a few stress triggers that you can control. Your quality of life, health and happiness depend heavily on how you manage your stress.
One of the first and most necessary things to do is to eat right and exercise regularly. At work too, prioritize your work, set realistic goals and handle important tasks first by eliminating non-essential tasks. If you start feeling the pressure, take a break and meditate to slow down "mind-racing". Don’t be hard on yourself, reduce the urge to be perfect and don't stress when expectations are not met. Be flexible and don’t be too competitive.
Reduce criticism of yourself and others and choose to keep quiet when you feel a negative reaction. Manage your anger by pushing away negativity of any kind. Always give yourself "me" time and laugh and smile more often. Be cheerful, it deflates others’ stress and anxiety. Keep your phone in silent mode at night, and always get a good night’s sleep. Utilize relaxation techniques; Yoga, Meditation, Breathing, etc.
You fight a cold. You bandage a cut. You get rid of a headache. The point is if something affects you adversely, you take action to rectify it. Stressing brings about a negative impact, so do something about it. Don't allow stress to build. Don't allow stress to steal your joy. When you feel stress coming on, push it away. Resist it. Fight back.
Use whatever tools or stress relief tips that work for you, but do not let stress take control of you. Meditation can bring relief from stress and increase your tolerance of the dynamic situations around you. You can also incorporate some of these self-help stress relief tips to try and reduce the stress in your life.
Remember, your life is in your hands, only you can change yourself!!